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Complete gym in one compact, affordable machine. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation. * Includes high pulley with wide grip lat bar and low pulley with narrow grip low row bar. * No cable change design! * 145 lb. weight stack Exercises: Bench Press Pectoral Fly Front/Back Lat Pulldown Tricep Pressdown Leg Extension / Leg Curl Ab Crunch Tricep Extension Low Pulley Station: curls, seated row, shrugs, oblique bends, upright rows, bent over rows, adduction, abduction, front/side deltoid raises. Specs: Product Weight: 255 Lb. Width: 50″ Height: 77″ Length: 65″ .