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Cross Trainer?

I just took a cross trainer and I am not so calorie burner on the machine, for example, you could say '6 .5 'Calorie What is it good? Also, do not have levels in it. So am I wasting my time with this machine? Also .. If I had to do 20 minutes, the number of calories burned with the coach of the cross? Thank you guys.

It depends on the intensity and speed at Level 4 (Life Fitness X-Trainer) with rpm ranging between 65 and 70, I burn 80 calories in 10 minutes, so thats 8 calories per minute.

iWorkout – Cardio – Cross Trainer

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