If you use an elliptical for 30 minutes per day. And you burn about 430 calories. How long have you think you should start seeing results? I mean, how long it takes to accelerate your metabolism and how long before you start lose weight?

Jennifer said that it depends on calories, you must also change the way we do cardio, for example, cycling or carpet stock to make your work more body and jump on a shelf be sure roptimal Trainin gin target heart rate for burning fat. See links following

Elliptical Trainers : Elliptical Trainer Benefits

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $159.99

Ignite 2860 Elliptical Trainer (Brand NEW!!) $875.00

NEW Confidence Fitness Space Saving Elliptical Trainer $69.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $119.95

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $119.95

Spirit Esprit EL455 Elliptical Trainer $1,049.00

Vision Fitness X6200 Folding Elliptical Trainer $175.00

Precor EFX 5.21i Elliptical Trainer True Cross-Training $1,399.99

Sunny 2 IN 1 Elliptical Trainer & Upright Exercise Bike $254.99

Mini Elliptical Cross Trainer Exercise Machine with Bar $124.00

Mini Elliptical Cross Trainer Exercise Machine with Bar $124.00

Elliptical Cross Trainer Exercise Bike 2 in 1 Machine $309.00

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

Matrix A5X Ascent Trainer Elliptical Crosstrainer $1,995.00

Elliptical Cross Trainer Exercise Bike Cardio Machine $269.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $119.95

ELLIPTICAL TRAINER 95 XI LIFE FITNESS $499.00

Spirit Esprit EL555 Elliptical Trainer $1,299.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

Proform 820 Rear Drive Elliptical Trainer $99.00

BRAND NEW Ironman® Aeros Dual-Action Elliptical Trainer $1,099.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $159.99

PRECOR 5.21i ELLIPTICAL TRAINER, GYM QUALITY, PU ONLY $999.00

Weslo Momentum 750 Low Impact Elliptical Trainer $425.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

SPACE SAVER ELLIPTICAL CARDIO & EXERCISE TRAINER NEW $139.47

Confidence 'Pro' Magnetic Elliptical Cross Trainer NEW $204.54

SUNNY- MINI ELLIPTICAL TRAINER ! SF-E704 NEW $124.95

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

Mini Elliptical Trainer w Handle Bar $118.49

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $159.99

Reebok RL 525 Rear Drive Elliptical trainer $250.00

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

ProForm PFEL57907 iSeries 800 Front Elliptical Trainer $579.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $119.95

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

Elliptical Trainer and Ad Doer pro $75.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

Life Fitness 95Xi Rear Drive Elliptical trainer $1,999.00

Life Fitness 95Xe Rear Drive Elliptical trainer $2,395.00

Precor EFX 546 V1 Rear Drive Elliptical trainer $1,495.00

Elliptical Cardio Trainer Work Out Machine Exercise NEW $82.95

Precor EFX 556 V2 Elliptical trainer $1,500.00

ProForm 850 Cross Trainer Elliptical Fitness PFEL77807 $539.95

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $119.95

ProForm 500 Folding PFEL64907 Elliptical Trainer Stride $559.95

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

NEW MULTI ELLIPTICAL CROSS TRAINER $119.00

ELITE 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $159.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

New Sunny ELite Magnetic Resistance Elliptical Trainer $299.00

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $159.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $179.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

Precor 5.17 EFX Elliptical Trainer, Excellent Condition $999.00

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

Proform 500 F Front Drive Elliptical Trainer $375.00

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

Precor EFX 576i Experience Series Elliptical Trainer $4,595.00

Precor EFX 576i Experience Series Elliptical Trainer $3,495.00

DUAL Elliptical Cross Trainer Machine & Stationary Bike $129.99

NordicTrack AudioStrider 990 Pro Elliptical Trainer $400.00

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $119.95

NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT $109.95

NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE $119.95

TetraFin Goldfish Flakes (7.06-oz can) $12.54 Ideal for both aquariums and small ponds. TetraFin Goldfish Flakes feature a new formula that promotes longer life and better health for goldfish. This special formula meets all nutritional requirements of cold-water fish and will stay firm when fish strike.TetraFin now features ProCare, a health-enhancing system that contains Omega-3 fatty acids to give fish the "healthy fat" needed for energy an...

3' x 5' American Flag $6.47 New, INDIVIDUALLY WRAPPED 3' x 5' US AMERICAN FLAGSThese flags are NEW, individually wrapped and ready to be displayed. These flags are great for your store, home or fundraiser--and can be used anytime!These flags are printed polyester with a reinforced header and brass grommets. The edges are all double-needle stitched for strength.Shipping Weight: 1 Lb...

Dingo Mini Bones 7 pack White $7.26 Real Meat in the Middle chicken jerky hand-rolled in rawhide. Irresistible! Dingo Brand's one-of-a-kind rawhide chews are so unique they're patented! Hand-rolled with 100% real chicken jerky. Irresistible jerky inside motivates healthy chewing to promote clean teeth & gums. High in protein! 98% fat-free! Made in accordance with USDA specifications. 2.5" bones SHIPPING WEIGHT: 2 Lbs...

Tony Littles Elliptical Trainer Workout Video ...

SquareTrade 3-Year Fitness Equipment Warranty ($100-200 Items) $29.99 SquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties.  Upon purchase, you will get an email confirmation.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY....

SquareTrade 3-Year Fitness Equipment Warranty ($500-600 Items) $89.99 SquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties.  Upon purchase, you will get an email confirmation.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY....

SquareTrade 3-Year Fitness Equipment Warranty ($300-400 Items) $69.99 SquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties.  Upon purchase, you will get an email confirmation.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY....

Sunny Health & Fitness Magnetic Elliptical Cardio Trainer $257.95 The high quality Exercise Bike gives you a great cardio workout, Great benefit of walking and jogging from a comfortable eliptical position in the convenience of your home....

FitBall Exercise Ball 65 CM Purple $52.45 Burst Resistant! Superb Quality exercise ball, made of unique material that are burst resistant. This offers a new level of safety when using the balls. These exercise balls are made of unique material that resists tearing when punctured. This allows small punctures to be repaired and offers a new level of safety when using the balls. The world s best burst-resistant exercise ball is the perfect s...

Sunny Magnetic Elliptical Trainer $133.65 Magnetic Elliptical Trainer The Magnetic Elliptical Trainer features a Micro-tension controller. The hand pulse monitoring system allows you to control your heartbeat. Large anti-slip platforms. Meter function: Scan, Time, Speed, Distance, Calories, Total Distance and Pulse. Magnetic Elliptical Trainer Features: Micro-tension controller Hand pulse monitoring system Allows you to control your heart...