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weight loss?

I tried to lose some weight at the end or mid-July. I am 5 feet 2.5 inches and weighs 140 pounds, overweight. He hopes to find some tips to lose weight? thank you. and if someone has personal experience with weight loss achievements that would be great if you could tell me about the form and what he did. Thank you very much.

No expert here, but you say you are overweight. OK, suppose you want to lose 10 pounds. Get a copy of the book "The Diet Southbeach. If you follow a phase and phase two, you should easily lose 10 pounds in 2 weeks. The diet is healthy and not too difficult to follow. But look not lose more than that. Our company is established in thin women and that is not healthy. He has lost 10 pounds. and enjoy looking in the mirror. IMHO

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